Two New Yoga Classes are being offered at the Recreation District!

Join Certified Yoga Instructor, Lesley Gilbert for Power Yoga or a Mommy & Me Flow Yoga Class (scroll down for Mommy & Me)

POWER  YOGA

This four week session will improve your overall health in this rigorous hatha flow based class, working from the feet up for a full body workout.  As you strengthen the body- you will strengthen the mind!  There is an added focus on deep breath work.  

Each week different themes will be explored around inner power, strength and mindset.  Lesley will facilitate a short discussion, teach a new breath technique, and create an asana/pose flow to match the theme.  It's a holistic approach for total wellness whose benefits include improved mood/mental health and clarity, cardiovascular health with increased flexibility, balance and stamina.

**Stretching can have many benefits for young athletes including:  improved range of motion , injury, prevention, better posture, reduced pain and less stress.  

ALL LEVELS are welcome. as modifications will be offered to make each pose accessible to everyone.

Please bring your own mat and optional 2-3 lb weights.

DATES & REGISTRATION LINK: 

• Thursdays:  October 24th, November 7th, 14th & 21st (No class on October 31st)
• Click here to link to registration.

TIME:

• 5:30 - 6:30 pm

LOCATION: 

• Recreation District Community Room - 575 Ash Street.

AGES: 

• 10 year-olds and older 

COST:

• $40- for 4 week session 

REGISTRATION DEADLINE:

• Wednesday, October 23rd  

MOMMY AND ME FLOW YOGA

This four week class will use  a gentle flow to find a rhythm to give both mom/caregiver and a baby a chance for movement and stretching.  (NOTE-Moms will gently stretch babies with directions from the instructor.) Baby massage and songs for the littles are incorporated and  Moms can expect gentle stretching and core work for postpartum recovery.

This is a baby led class- please take care of your baby such as feeding or changing whenever is needed - you won't be interrupting class.

Please bring your own mat, a baby blanket and toys if needed for your child.

CHILD AGES:

• 6 weeks old to pre-school age

DATES & REGISTRATION LINK:

• Wednesdays:  October  23rd, 30th,  November 6th and 13th
• Click here to link to registration.

TIME:

• 9:30-10:30 am

LOCATION:

• Recreation District Community Room - 575 Ash Street

COST:

• $32 - for a 4 week session

REGISTRATION DEADLINE:

• Tuesday, October 22nd